Aerial Yoga
Aerial Yoga - Level 1
Experience the amazing sensation of letting go and releasing into the support of a soft aerial hammock.
With a focus on poses, transitions, and building strength and flexibility this class will allow you to release tension and focus your mind.
No prior skill or fitness level is required as you can use the hammock as a prop for modifications as well as exploring more challenging poses.
Registration for Aerial Yoga closes 1 hour prior to class start time, class must have a minimum of 2 people registered to run class.
You will receive an email notification and fitDegree app notification if your session did not meet min and is cancelled. Please enable notifications to stay up to date.
Aerial Fusion
In this vigorous, up beat class you will defy gravity with a blend of Yoga, Pilates, Barre and suspension fitness performed with aerial silk hammocks.
Registration for Aerial Fusion closes 1 hour prior to class start time, class must have a minimum of 2 people registered to run class.
You will receive an email notification and fitDegree app notification if your session did not meet min and is cancelled. Please enable notifications to stay up to date.
Intro to Aerial Yoga
This class integrates the aerial hammock with a traditional yoga flow class.
The hammock is used as a prop to:
support standing and balancing poses
develop upper body & core strength
relax into backbends with more ease
You will learn to fly, hold and balance, while improving mind-body awareness.
This class is built for the beginner to learn the basic poses and get used to the hammock.
All aerial class passes are non refundable and non transferable
Cancellation Policy: There is a 12 hour cancellation policy for all aerial classes due to limited number of hammocks. Late cancellations / no show will forfeit that aerial pass.
Hammock Hangout
Grab a friend or two and come play in the hammocks before going out for the evening.
We will start with a fun, 30-minute flow. The remaining 30 minutes are for you to hop in and explore various poses in an open studio environment.
What better way to start your weekend?
Available Fridays only
Email to book: hello@wildfloweryoga.net
Tips Before Your First Visit
Bring a yoga mat. You will still need your mat under your hammock.
Leave the jewels at home – bracelets, earrings, necklaces, watches, and even zippers are at risk of getting hung up in the fabric.
Arrive at least 5 minutes before the start time so we will have time to match you up to the hammock that best suits your height. Otherwise you may get stuck with a hammock that is too high or too low.
Wear long pants that aren’t too baggy and a shirt with sleeves. The fabric can feel a little harsh on your skin until you become more used to it.