Classes We Offer
Find Your Perfect Fit
We are sure you'll find the right class for you. We have many different styles to choose from.
Awaken Flow
A feel-good class that inspires you to move into the morning on the right foot. This class is an awakening experience that will inspire you to move to the sweetness of the morning. This is a Vinyasa or Flow style yoga class that is open to all levels of practitioners.
Creative Vinyasa
Discover the joy of movement in Creative Flow, a welcoming class designed for all levels, including beginners. This playful and accessible Vinyasa-inspired practice encourages you to connect with your body and breath while exploring unique sequences that spark creativity and self-expression.
Each session offers clear guidance, modifications, and options to suit every experience level, making it a space where everyone can feel supported and successful. Whether you’re new to yoga or looking for a fresh approach to your practice, Creative Flow invites you to move mindfully, build confidence, and have fun on the mat!
Foundations of Flow
This beginner-friendly class is perfect for those new to yoga or looking to refine their practice. In Foundations of Flow, we focus on the essential poses, alignment, and transitions that form the building blocks of a Vinyasa-style practice. Through guided instruction and a supportive environment, you’ll learn to connect your breath with movement, build strength and flexibility, and develop confidence on the mat.
Whether you're just starting your yoga journey or seeking a gentle yet engaging class, this weekly session will leave you feeling grounded, empowered, and ready to flow. No prior experience needed—just bring an open mind and a willingness to explore!
Mellow
Mellow is our version of a Slow Flow class. This is an all levels class allowing you to explore your body through movement and breath without being rushed into the next pose. Whether you are new to yoga, or are an advanced practitioner looking to unwind from a long week, this class is for you.
Pilates - Yoga Fusion
One of our signature classes! Our very own style of Pilates that combines classical and contemporary Pilates.
Unique to Wild Flower, our style of Pilates will transform your from the inside out by achieving that oh-so-coveted deep muscular burn!
Ritual Vinyasa
This class is a fixed sequence style class.
Through repetition the magic is forced to arise
This intermediate class is always the same framework, but allows for growth and advancement. There’s something very homey about stepping on your mat knowing the sequence you’re about to practice. We also love watching our growth as we gain strength and mobility to concur poses or transitions that may have seemed challenging at first.
Each class retains the same sequence, but with modifications and adaptations to suit any yogi wanting to practice.
Teacher’s Choice
In each Teacher's Choice class, Anne will handpick a specific yoga style for the day, offering you the chance to delve into various practices and expand your horizons. From Qi Yoga to Vinyasa, Yin to Slow Burn, and more – every class is a fresh opportunity to explore the rich tapestry of yoga.
Rotating Class Styles:
Week 1 is our version of a Vin Yin class with our Unwind, which starts with a flow style and ends with longer-held asanas.
Week 2 is a Slow Burn class, proving that slow does not mean easy!
Week 3 will be Qi Yoga, a combination of qigong, yoga, and Traditional Chinese Medicine with mindful movement.
Week 4 is Myofascial Release, which focuses on a deep release of tension stored in the body by applying therapeutic pressure to the muscles and fascia.
Week 5 (if any) is a Vinyasa Flow class that uses fluid movement to build strength, flexibility, and focus.
Vin Yin
A great way to end your workday. Vin -Yin is a combination of flow and restorative poses. You will start the class with flowing poses and sequences and end your practice with longer held restorative / yin poses.
Vinyasa Flow
Vinyasa Flow is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. These classes are challenging, yet modifications are always given. Expect to build strength, flexibility, and concentration while strengthening your body and calming your mind.