Classes We Offer
Find Your Perfect Fit
We are sure you'll find the right class for you. We have many different styles to choose from.
Awaken Flow
A feel-good class that inspires you to move into the morning on the right foot. This class is an awakening experience that will inspire you to move to the sweetness of the morning. This is a Vinyasa or Flow style yoga class that is open to all levels of practitioners.
Mellow
Mellow is our version of a Slow Flow class. This is an all levels class allowing you to explore your body through movement and breath without being rushed into the next pose. Whether you are new to yoga, or are an advanced practitioner looking to unwind from a long week, this class is for you.
Pilates
One of our signature classes! Our very own style of Pilates that combines classical and contemporary Pilates.
Unique to Wild Flower, our style of Pilates will transform your from the inside out by achieving that oh-so-coveted deep muscular burn!
Pilates - Yoga Fusion
Pilates - Yoga Fusion is one of our signature classes unique to Wild Flower
A FUSION of Pilates and yoga...this powerhouse class is an upbeat total body workout.
Pilates Sweat
Pilates Sweat is one of our signature classes unique to Wild Flower.
Pilates Sweat is exactly what the name suggests: a potent, pulsing, powerhouse class. You’ll sculpt, tone, and strengthen your entire body during this 30 minute class. With a focus on core (don’t say we didn’t warn you), we can promise a serious burn and a good time, every time.
Power Yoga
Power Yoga is a faster paced, high energy, strength centered practice that targets the whole body and emphasizes one breath per movement.
More challenging variations of poses are introduced with appropriate modifications along the way to help you find your edge. Prepare to sweat, move, and have fun!
Blend
Blend is a blend of Yoga and Qigong, often called Qi Yoga, to create an accessible movement practice that focuses on general health and well being. Similar to Tai Chi.
These classes have been described as a moving meditation. They are accessible to all fitness levels as they offer multiple options and modifications for nearly every pose.
Ritual Vinyasa
Formally Sunrise & Sunset Vinyasa
This class is a fixed sequence style class.
Through repetition the magic is forced to arise
This intermediate class is always the same framework, but allows for growth and advancement. There’s something very homey about stepping on your mat knowing the sequence you’re about to practice. We also love watching our growth as we gain strength and mobility to concur poses or transitions that may have seemed challenging at first.
Each class retains the same sequence, but with modifications and adaptations to suit any yogi wanting to practice.
Teacher’s Choice
In each Teacher's Choice class, Anne will handpick a specific yoga style for the day, offering you the chance to delve into various practices and expand your horizons. From Qi Yoga to Vinyasa, Yin to Slow Burn, and more – every class is a fresh opportunity to explore the rich tapestry of yoga.
Rotating Class Styles:
Week 1 is our version of a Vin Yin class with our Unwind, which starts with a flow style and ends with longer-held asanas.
Week 2 is a Slow Burn class, proving that slow does not mean easy!
Week 3 will be Qi Yoga, a combination of qigong, yoga, and Traditional Chinese Medicine with mindful movement.
Week 4 is Myofascial Release, which focuses on a deep release of tension stored in the body by applying therapeutic pressure to the muscles and fascia.
Week 5 (if any) is a Vinyasa Flow class that uses fluid movement to build strength, flexibility, and focus.
Unwind
A great way to end your workday. Unwind is a combination of flow and restorative poses. You will start the class with flowing poses and sequences and end your practice with longer held restorative / yin poses.
Vinyasa Flow
Vinyasa Flow is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. These classes are challenging, yet modifications are always given. Expect to build strength, flexibility, and concentration while strengthening your body and calming your mind.
Yin
Yin is a quiet, reflective and meditative practice. The intention of Yin classes is to take you on a journey to release tension throughout your entire body.
Tune into your inner yin energy as you use mindful relaxation within each posture to target the body's connective tissue and promote the mobilization of fascia.