Asana and Alignment

Elevate Your Teaching Skills with Our Comprehensive Asana and Alignment Module.

Are you a yoga teacher seeking to enhance your skills and earn Yoga Alliance® continuing education hours? Or perhaps you're looking to refresh your knowledge and approach to teaching? Our Asana and Alignment Workshop is designed specifically for you. This module is an integral part of our 200-hour teacher training program but is open to all yoga teachers eager to review or refresh their skills.

What You'll Learn

Asana Labs for Foundational Yoga Poses

• Engage in detailed, hands-on exploration of foundational asanas.

• Break down the alignment, and biomechanics of each pose.

• Understand common misalignments and learn techniques for correction.

Cueing

• Develop clear, precise, and effective verbal cues to guide students safely into poses.

• Learn to use language effectively to enhance student understanding and engagement.

• Practice cueing for different levels, from beginners to advanced practitioners.

Verbal Adjustments

• Master the art of giving verbal adjustments to improve alignment and deepen practice.

• Understand the principles behind effective and respectful verbal corrections.

• Build confidence in using your voice to support and guide students.

Modifications & Props

• Learn how to modify poses to accommodate various body types and levels of flexibility.

• Explore the use of props such as blocks, straps, and bolsters to enhance and support practice.

• Develop skills in creating inclusive classes that ensure all students can participate safely.

Introduction to Sequencing

• Discover the basics of creating balanced and cohesive yoga sequences.

• Study different sequencing methodologies for various class types (e.g., Vinyasa, Hatha).

• Practice designing sequences that flow logically and harmoniously, enhancing the overall class experience.

Why Attend This Module?

This module is ideal for yoga teachers who want to deepen their understanding of asanas, refine teaching techniques, and learn new skills to enhance their classes. By focusing on alignment, cueing, and sequencing, you will gain valuable insights and practical knowledge that will elevate your teaching practice. Whether you're aiming to meet your continuing education requirements or simply want to refresh your skills, this module offers a rich learning experience.

Module Details

This immersive module spans three months with three in-studio weekends on the first weekend of the month. Expect a mix of lectures, interactive discussions, and practical sessions.

Participants will receive a certificate of completion, which can be used for 55 Yoga Alliance® continuing education hours.

This module is a part of our 200 hour teacher training program. Training modules are open to anyone, not just individuals looking to complete our 200 hour program.